Weightlifting education for fitness professionals. Giles Greenwood, Course Director. The best course I have done in 10 years in the fitness industry.

The power clean is one of the best movements you can do for power, strength and explosiveness. 8211; most people land t.

Equipped lifting trial session! Last Saturday I drove almost 3 hours up to Nottingham to have a trial equipped powerlifting session with Charlie Shotton-Gale. I had a go with a squat suit and wraps, and a bench shirt. Once I had the briefs part of the suit on, Karl lifted me up by the shoulder straps and basically shook me into it. I did a few lighter squats just in the briefs part of the s.

NB This site uses cookies, please see our Privacy. Page You can refuse to accept cookies however you agree to cookies when you use our Basket. Weight Lifting and Strength Courses. Mindset Workshop - The Inner Peace Project - London Sept 20th 9-6. Power And Performance Workshop - Kings Lynn Jordan Fitness Sept 4th 9-6.

A sad attempt to be slightly less hopeless at cross fit. Why do I suck at CrossFit? I know a lot of people will say. So bearing that in mind. nothing I can do about this.

The slightly dull but quite important stuff. How marathon training prepared me for strongwoman.

Sunday, 13 December 2015. Review - Karkoa Smartbag 25. The bag comes in a range of colours, so plenty of options! There are many great points to this backpack but the most useful feature by far for me, was the different compartments. The main pocket of this backpack.